Science and Development of Muscle Hypertrophy
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Science and Development of Muscle Hypertrophy
Human Kinetics Publishers
05/2019
312
Dura
Inglês
9781492597674
imprevisto
Descrição não disponível.
Chapter 1. Hypertrophy-Related Responses and Adaptations to Exercise Stress Neuromuscular System Endocrine, Paracrine, and Autocrine Systems Chapter 2. Mechanisms of Hypertrophy Mechanical Tension Metabolic Stress Muscle Damage Chapter 3. The Measurement of Muscle Hypertrophy Indirect Measures Site-Specific Measures Chapter 4. Role of Resistance Training Variables in Hypertrophy Volume Frequency Load Exercise Selection Type of Muscle Action Rest Interval Length Repetition Duration Exercise Order Range of Motion Intensity of Effort Chapter 5. Advanced Training Practices Loaded Stretch Training Intraset Rest Training Drop Sets Supersets and Pre-exhaustion Eccentric Overload Training Chapter 6. Role of Aerobic Training in Hypertrophy Hypertrophic Effects From Aerobic-Only Training Concurrent Training Chapter 7. Factors in Maximal Hypertrophic Development Genetics Age Sex Training Status Chapter 8. Program Design for Maximal Hypertrophy Biomechanics Exercise Selection Strategies Periodization Chapter 9. Nutrition for Hypertrophy Energy Balance Macronutrient Intake Feeding Frequency Nutrient Timing
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Chapter 1. Hypertrophy-Related Responses and Adaptations to Exercise Stress Neuromuscular System Endocrine, Paracrine, and Autocrine Systems Chapter 2. Mechanisms of Hypertrophy Mechanical Tension Metabolic Stress Muscle Damage Chapter 3. The Measurement of Muscle Hypertrophy Indirect Measures Site-Specific Measures Chapter 4. Role of Resistance Training Variables in Hypertrophy Volume Frequency Load Exercise Selection Type of Muscle Action Rest Interval Length Repetition Duration Exercise Order Range of Motion Intensity of Effort Chapter 5. Advanced Training Practices Loaded Stretch Training Intraset Rest Training Drop Sets Supersets and Pre-exhaustion Eccentric Overload Training Chapter 6. Role of Aerobic Training in Hypertrophy Hypertrophic Effects From Aerobic-Only Training Concurrent Training Chapter 7. Factors in Maximal Hypertrophic Development Genetics Age Sex Training Status Chapter 8. Program Design for Maximal Hypertrophy Biomechanics Exercise Selection Strategies Periodization Chapter 9. Nutrition for Hypertrophy Energy Balance Macronutrient Intake Feeding Frequency Nutrient Timing
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
