Pilates and Conditioning for Athletes

Part I. Pilates Conditioning for Your Body Chapter 1. Functional Philosophy Chapter 2. Goal Setting, Primary Assessment, and Visualization Chapter 3. Daily Movements That Enhance Performance Chapter 4. Movement Prep: Dynamic Warm-Up Part II. Foundational Movement Chapter 5. Pilates Exercises Chapter 6. Training With Medicine Ball and Resistance Bands Chapter 7. Fundamental Strength Exercises Part III. Pick Your Program Chapter 8. Foundational Workouts Chapter 9. Intermediate, Advanced, and Sport-Specific Workouts

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• Exercício e livros de treino