Happy Runner
-15%
portes grátis
Happy Runner
Love the Process, Get Faster, Run Longer
;
Human Kinetics Publishers
11/2018
232
Mole
Inglês
9781492567646
15 a 20 dias
Descrição não disponível.
Part I. The Happy Runner Rules Chapter 1. Embrace the Process Chapter 2. Know Your Why Chapter 3. Power Yourself With Kindness Chapter 4. It's Not All Puppies and Unicorns Part II. The Happy Runner Training Principles Chapter 5. Principle 1: Easy Means Easy, Not the Absence of Pain Chapter 6. Principle 2: Learn How to Run Fast Before You Practice Running Hard Chapter 7. Principle 3: Build Strength From Speed Chapter 8. Principle 4: Specificity Matters, but Less Than You May Think Chapter 9. Principle 5: Healthy Running Is Active and Earned
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Part I. The Happy Runner Rules Chapter 1. Embrace the Process Chapter 2. Know Your Why Chapter 3. Power Yourself With Kindness Chapter 4. It's Not All Puppies and Unicorns Part II. The Happy Runner Training Principles Chapter 5. Principle 1: Easy Means Easy, Not the Absence of Pain Chapter 6. Principle 2: Learn How to Run Fast Before You Practice Running Hard Chapter 7. Principle 3: Build Strength From Speed Chapter 8. Principle 4: Specificity Matters, but Less Than You May Think Chapter 9. Principle 5: Healthy Running Is Active and Earned
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
