Developing Agility and Quickness

Developing Agility and Quickness

;

Human Kinetics Publishers

12/2018

288

Mole

Inglês

9781492569510

15 a 20 dias

Descrição não disponível.

Chapter 1. Developing Change of Direction Speed Chapter 2. Factors Determining Quickness Chapter 3. Warm-Up Methods and Techniques for Agility Training Chapter 4. Age and Sex Considerations Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness Chapter 6. Change of Direction Speed Drills Chapter 7. Quickness Drills Chapter 8. Agility and Quickness Program Design Chapter 9. Sport-Specific Agility and Quickness Training

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